One Of The Common Effects Of Menopause: Hot Flash

There are so many effects of menopause, the hot flash is probably one of the more annoying. You can be sitting there, minding your own business, and the next thing you know, your face is flush, and you are as uncomfortable as can be.

For many women, stress can be the trigger that sets off a hot flash. With today's crazy pace and frantic lifestyle most women live, it comes as no surprise that there is a tremendous amount of stress. Obviously, whatever you can do to minimize the stress will help reduce the frequency and intensity of a hot flash. This is easier said than done, however, sometimes life is so complicated that your hands are somewhat tied.

Taking regular walks, drinking plenty of fluids, cultivating a positive and healthy attitude can also help. If possible, regular exercise will do wonders for just about everything; the effects of menopause included.

Hot flashes at night

One idea is to use satin sheets, which tend to feel cooler than regular cotton sheets. Another trick is to use eye pillow that contain various herbs. These can be especially comforting and helpful for getting a good night's sleep.

Try keeping a thermos of ice water near the bed at night; a cold drink can really help. You can also use the ice water to pat on your face and body to cool it off during a hot flash.

What you eat can make a difference

Because most of the effects of menopause are related to changing hormones and their balance, your diet can have a real impact on your symptoms. Eating more fruits and vegetables will give your body the necessary building blocks to help balance your hormones.

Not eating certain foods also makes a difference. Too much caffeine, alcohol and sugar can trigger a hot flash. Sometimes certain foods just have a bad effect and should obviously be avoided.

A high quality vitamin/mineral supplement is usually advisable. Today's stressful lifestyle and questionable food quality make it a good idea to use supplements.

Every woman is different

What works for one woman may or may not work for you. Check with your medical practitioner before you begin any kind of new program. There are an abundance of herbal remedies available and one or more might be right for you.

Listen to your own body, it will tell you most of what you need to know. Read and learn about the effects of menopause, hot flashes, depression, fatigue, weight gain or loss and so on. This will prepare you to manage your own health.