Female Libido
And Menopause
The secret of understanding your female libido and menopause can help keep your romance alive.
It's a powerful way to stay sexy during this change of life.
 It is certainly true that many women experience a decrease in female libido during menopause.
This is the topic of many jokes, water-cooler conversations and frustrated couples.
Female libido is very closely connected to your hormonal balance, so it comes as no surprise that
there can be such a low female libido. This is one of the most common symptoms of menopause. The good
news is that there are numerous natural methods that are a female libido enhancement.
What causes decreased libido?
- A Hormonal imbalance is the most basic cause of a decreased libido. This can come in many forms, but a lack
of Progesterone, which is essential for libido, is usually the main cause.
- Fatigue is very often a huge factor. Many women experience profound fatigue as a symptom of menopause; it
is hard to become aroused when you are fatigued!
- Dieting can disrupt the hormonal balance, which in turn can cause a lack of libido. Low carb, low fat diets
are often to blame because the essential nutrients are missing for proper hormonal production.
- Vaginal dryness can make intercourse uncomfortable or even painful. It is only natural to avoid the
discomfort and pain, which causes a low female libido. This if often caused by the decreased
production of estrogen during menopause.
- Adrenal fatigue can cause low female libido. Relentless stress and demands on the body due to a high pressured
life-style can drain the adrenal glands and disrupt the production of the hormones essential for a healthy
female libido.
How to increase female libido in
menopause
It is commonly understood that a woman's brain is her greatest sexual organ. The desire and level of
satisfaction certainly rest on emotional and psychological factors as much as the physical factors. Probably even
more so!
Menopause is a time of great change, and a woman's sexuality can dramatically change during this time. With kids
out of the house, and no chance of pregnancy, many women feel much more open with their own sexuality.
For others, it can be a confusing time of change. Their nest may be emptying, their relationship with their
spouse might be in transition, and these issues must be dealt with if the female libido is to increase.
Female libido enhancement
Here are some recommended ways to increase female libido, naturally
- Use a lubricant. This is such a simple and obvious solution to vaginal dryness, yet many women are
embarrassed to use a water based lubricant during intercourse. The results are immediate and satisfying.
- Herbal remedies can be a great help. Herbs such as black cohosh, maca, red clover, and Kudzu are all well
known herbal remedies that help restore your hormonal balance. Other botanicals, such as Passionflower, Chasteberry and Wild Yam are associated with progesterone.
- Ashwagandha is an Ayurvedic herb known to have aphrodisiac qualities.
- Drink plenty of water. This will help cleanse your system and help with vaginal dryness.
- Avoid medications, whenever possible. This is not to imply neglecting your medical health! Yet some people
rely on powerful medications unnecessarily and many of these drugs put a damper on the female libido.
- Use a natural progesterone cream. This will greatly help balance your
hormones and increase your libido. It also will soften your skin!
 Take a high quality vitamin/mineral supplement. There are
many excellent sources available.
Conclusion
Menopause does not need to mean the end of a happy, active intimate life! On the contrary, women who have been
able to maintain their health, or who have learned to keep their hormonal balance healthy, experience a greater
freedom of expression and passion than before! Your low female libido and change dramatically! And that is a good
thing!
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