Female Libido And Vaginal Dryness
 Vaginal dryness is one of the most common symptoms of menopause. In fact, over half of the
women between the ages of 40-59 suffer from vaginal dryness at some point.
This directly affects the female libido and causes painful intercourse. If this symptom is left
untreated, many problems can follow. A lack of sexual satisfaction can add a lot of stress to any relationship.
Fortunately, for most women, there are a number of simple and inexpensive natural remedies
available.
What causes vaginal dryness?
 During menopause the level of estrogen declines, which causes thinning and dryness
of the vaginal wall. This is the most common cause of vaginal dryness. A reduction in muscle tone and slower
arousal time are also important factors.
Emotional issues from feeling depressed or under stress, which may be best
helped by counseling. Unresolved problems in your relationships can also cause a lack of arousal and vaginal
dryness. No herbal remedy can take the place of resolving matters with your loved ones, but the remedies
mentioned here can certainly help with your physical symptoms.
Medical conditions, such as Sjögren’s disease can be the underlying cause for vaginal
dryness. If your dryness is severe or you do not respond to the simple natural remedies at all, check with
your physician for medical advice.
How to relieve vaginal dryness
As with most natural remedies, you need to be patient. Most of these remedies take a week or two to
take effect. You will be glad you took the time!
Drink lots of water! It is surprising how little clear water most people actually drink
during the day. There may be a lot of coffee, tea, juice, soda, sports drinks, vitamin water, etc., consumed;
but very little simple water. We should be drinking 8-10 cups a day. Aft first that seems like a lot, but you
quickly get used to it.
The water does many marvellous things. It cleanses the system of toxins, speeds your metabolism,
helps lubricate the body, including the vagina.
Watch what you eat. Be sure to include soy and flax seed. These are both good sources
of phytoestrogens. Eat foods that help your body produce the necessary hormones. Dieting can be a major cause
of hormonal imbalance, and many women suffer from this.
Take a high quality vitamin/mineral supplement. Even with proper nutrition from a healthy
diet, it is advisable to supplement your nutrition with vitamins and minerals. This helps to ensure that
nothing is missing. An excellent choice can be found here.
Use a personal lubricant. This might seem so obvious that it is not worth mentioning, but
many women just do not give it a try. This is too bad, because there are many benefits from such a simple
remedy. Many women simply love a product called Sylk. It is from New Zealand and is made out of extract
of the kiwi vine. Check out Sylk's Natural Personal Lubricant
3.4oz 
The lubricant can be used to moisten the vagina before intercourse, as well as before bed. For many
women, this has made a huge difference in their female libido and enjoyment of intercourse.
Phytotherapy is highly recommended to treat vaginal
dryness. By treating the dryness at a cellular level, the underlying cause is often addressed and helped.
There are numerous herbal formulas available just for this purpose. One of the best sources for an herbal
formula is from the Women To Women Clinic. It is specially formulated to help
with the various symptoms of menopause. It is called Herbal Equilibrium and
has helped thousands of women suffering from menopause.
Conclusion. Vaginal dryness is one of the most common symptoms of menopause, yet it is one of the easiest to manage. Find the
underlying causes and resolve them. You should also follow up by using the recommended remedies described here to
get the best results. 
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