A Natural Remedy For Hot Flashes And Menopause

Treatment of menopause

There is a lot in the news lately about hot flashes, menopause and flax seed, and it is good news! A study was done by the Mayo Clinic in Minnesota, led by Sandhya Pruthi, MD and colleagues that gives some great hope for relief from hot flashes.A group of women were given 2 tablespoons of ground flaxseed twice a day, which they mixed into their food and drink. These women were having at least 14 hot flashes a week, plus they were not taking any estrogen to relieve their symptoms of menopause.

The good news about hot flashes

These women found that their hot flashes were reduced by 50% and the strength of the hot flash was dimished by 57%! The full report appears in the Journal of the Society for Integrative Oncology.

For a woman suffering from the discomforts of hot flashes, this is very promising and easy to use. Compared to drugs, there were minimal side effects. These consisted of bloating and diarrhea in a few of the women. It is quite possible that this could be avoided by using a liquid form of flaxseed oil, rather than the ground seeds.

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Now that more information is coming to light concerning artificial hormone therapy and it's side effects, more and more women are looking for some kind of natural menopause relief. This study is significant in that it was conducted by the Mayo Clinic, one of the leading hospitals in the country.

Menopause symptoms, such as night sweats or hot flashes, can be mildly annoying or completely devastating. There really is no reason to suffer unnecessarily when there is such a simple way to find safe menopause relief.