A Natural Remedy For Hot Flashes And Menopause

There is a lot in the news lately about hot flashes, menopause and flax seed, and it is good news! A study was done by the Mayo Clinic in Minnesota, led by Sandhya Pruthi, MD and colleagues that gives some great hope for relief from hot flashes.

A group of women were given 2 tablespoons of ground flaxseed twice a day, which they mixed into their food and drink. These women were having at least 14 hot flashes a week, plus they were not taking any estrogen to relieve their symptoms of menopause.

The good news

These women found that their hot flashes were reduced by 50% and the strength of the hot flash was dimished by 57%! The full report appears in the Journal of the Society for Integrative Oncology.

For a woman suffering from the discomforts of hot flashes, this is very promising and easy to use. Compared to drugs, there were minimal side effects. These consisted of bloating and diarrhea in a few of the women. It is quite possible that this could be avoided by using a liquid form of flaxseed oil, rather than the ground seeds.

An excellent source for organic flaxseed oil is Herbal Remedies. They carry a complete line of products for health and beauty with an emphasis on natural remedies and high quality products and reduced prices.  They have a pure, organic, unfiltered flaxseed oil available at a great price. 

Natural Menopause Relief 

Now that more information is coming to light concerning artificial hormone therapy and it's side effects, more and more women are looking for some kind of natural menopause relief. This study is significant in that it was conducted by the Mayo Clinic, one of the leading hospitals in the country.

Menopause symptoms, such as night sweats or hot flashes, can be mildly annoying or completely devastating. There really is no reason to suffer unnecessarily when there is such a simple way to find safe menopause relief.

• Relief From Hot Flashes
  
  Some women have found real relief from the discomfort of hot flashes by using some very simple techniques. Find out how you can get a good night's sleep and feel well rested.
• Herbal Remedies For Hot Flashes
  
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• Menopause Herbal Remedies and The Environment
  
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• Menopause Relief--How Long Should Hot Flashes Last?
  
  There is no clear, straightforward answer to the question of how long your hot flashes last, and how you can get some menopause relief. Find out how to manage your hot flashes.
• Are Your Hot Flashes And Menopause Keeping You Up At Night?
  
  If your hot flashes and menopause are keeping you up at night, or preventing you from getting a good night's sleep, try these simple and inexpensive solutions.
• Solutions For Hot Flashes and Menopause-DHEA Supplementation
  
  Can DHEA supplementation really help as one of the solutions for hot flashes and menopause? When your hormones are depleted, this can be a great help.
• Hot Flashes and Hormones
  
  Deciding how to “treat” something as natural as menopause has left women confused. Let’s see if this can help.
• Does Anxiety Affect Hot Flashes and Menopause?
  
  Stress and anxiety cause women to have up to five times as many hot flashes as women who consider their stress to be normal. Find out what you can do.