What Can You Do About Night Sweats?

Treatment of menopause

You lie there, as uncomfortable as can be, just waiting for it to pass: night sweats! Maybe you were sound asleep and you wake up all clammy and hot, even though you have no blankets covering you. Your partner wakes up and tries to go back to sleep....

Night sweats often occur during menopause, but actually they can occur at any time in a woman's life. This is because they are caused by a hormonal imbalance, which is often disrupted during menopause. Once you realize the cause of the night sweats, it becomes easier to learn how to manage them.

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What causes night sweats?

When our bodies are in a state of balanced health, we don't experience night sweats. Many factors can cause an imbalance: stress, poor diet, lack of sleep and exercise, smoking and anxiety. Once the balance is tipped, the brain thinks it needs to tell our body to dispel heat, so the heart pounds, the blood vessels dilate, and the sweat glands open up. And you are now having a hot flash or night sweat.

Natural menopause relief

Yes! A landmark study was recently done at the Mayo Clinic that demonstrated the effectiveness of flax seed in reducing the menopause symptoms, especially hot flashes and night sweats.

This is remarkable because it is so simple and inexpensive, and totally natural! These and other herbal remedies can truly make a difference. This is a wonderful way to get natural menopause relief, quite inexpensively. You can learn all about the study here.

So, no matter how menopause affects you: mood swings, weight gain or loss, headaches, anxiety attacks, or fatigue, it is well worth your effort to get some help!

It may or may not be necessary to get therapy, but, in any case, talk about it with your health care provider and make a plan to treat your own symptoms. Learn to read your body and know what to do.