Relief From Hot Flashes

Some women have tried many, many methods to find relief from the discomfort of hot flashes, only to be disappointed. Hot flashes are one of the most common symptoms of menopause, yet there is no reason to continue to suffer.

Hot flashes at night

One way to find relief is to use satin type sheets. Often they feel cooler to the skin than cotton or other blends. The sheen texture is comforting to the touch and helps to cool the body.

Keeping a few pillows on hand often helps as well. By changing pillows or turning over the pillow, your face and head are kept cool.

Eye pillows

One company, Herbal Remedies, sells several types of eye pillows to help with sleep and rest. Many women have found lasting relief from these.

An eye pillow is a sensory relaxation tool used for easing stress and tension, while allowing you to rest and recharge, sleep or meditate deeply.

Filled with our signature blend of flax, lavender, chamomile and orange granules, the Inner Peace Eye Pillow applies gentle acupressure to tired eyes and facial muscles, while the aromatherapy induces an aura of comfort and calm.

The luxurious fabric is cool to the touch allowing the Eye Pillow to drape and conform to the contours of your face, providing welcome relief for headaches, sleeping difficulties, stress or eye puffiness.

These eye pillows are very inexpensive and well worth the small investment. You can find them here.