What About Testosterone Deficiency In Women?

Have you ever had a friend who stayed sexy during menopause and wondered how this was done? Here's the little known, closely guarded secret that can change your life. (It's easier than you think when you know this secret)

Take care of your testosterone deficiency. Often, when you think about a testosterone deficiency in women, people think about teenage boys and bravado!

Is your sex life sort of melting away? In reality, both men and women have and need testosterone. Is it very important for women? It certainly is! It affects your sex-drive, arousal, lubrication, and orgasm.

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The problem often arises during menopause, sometimes the desire for sex just dwindles down to near zero. It is hard to become aroused, the vaginal lubrication just isn't there, and orgasm seems a distant memory. The fact is, a testosterone deficiency in women is common.

The first line of defense is good nutrition and a healthy life-style. Some women must make the decision whether or not they should take testosterone therapy as a solution. For some, this might be the correct choice, however, there is a natural way to solve this problem.

In women, testosterone comes primarily from the ovaries. During menopause, the ovaries begin slowing down in their production of hormones. Normally, the adrenal glands help out and make up whatever is lacking in order to produce testosterone, but stress of any type can cause this process to be disrupted. The body then chooses survival over sex-drive and puts its energy elsewhere.

What can you do about a testosterone deficiency in women?

The result is a lack of sex-drive, and other menopause symptoms. Plus, women who adhere to fat-free diets only make matters worse. So, if the female body nearly ceases to produce testosterone as menopause develops, what can you do?

You need to help your body produce the depleted testosterone. This can be done naturally by eating the right foods and supplementing your diet with high quality vitamin and mineral supplements. It is not enough just to pick up some generic one-a-day type vitamin either.

Sadly, many common brands have artificial ingredients and your body may not even be able to assimilate some to the vitamins and minerals. Iron is a classic example of this. If you really want to help with the problem of a testosterone deficiency in women, your food is a good place to start.

A healthy diet is natural testosterone therapy

A partial list includes the following common foods: oysters, lean beef, beans, poultry, eggs, cottage cheese (1% milk fat), broccoli, and Brussels sprouts. By including these foods in your diet and including high quality vitamin/mineral supplements, you will help restore the hormonal balance in your body, naturally.

Conclusion

If you want to relieve the symptoms of menopause, especially those that are connected with your sex drive, you can do it naturally, at a very reasonable cost. Include the testosterone producing foods, include quality supplements, and get adequate exercise and rest. You can do a great deal about a testosterone deficiency in women.

Remember to make time for romance!

The Women To Women Clinic in Yarmouth, Maine, has helped over 100,000 women over the last 21 years. The have developed a personal program that helps you to balance your female hormones through a combination of methods: nutritional supplements, gentle endocrine support, a healthy dietary plan, and lifestyle changes.

You can find out more about the personal program here.The beauty of this program is that is is tailored to you personally by women medical doctors who understand the entire woman. Their holistic approach has benefited thousands of women.

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